Through my mindfulness and self-compassion coaching, I invite you into a nurturing process where resilience and inner peace become your companions. Here, you will learn techniques that lovingly guide you toward greater self-awareness and acceptance. My sessions intertwine mindfulness practices with the gentle power of self-compassion, offering you a haven to cultivate emotional strength. 

Wearing my twin hats of a mother and social worker, I aim to provide you with relatable, heart-centered guidance. By fostering a compassionate understanding of your own story, you’ll find the space to grow and heal. Let’s walk this path together, sign up to discover new ways of being that honor your heart and soothe your soul.